I had a friend tell me about this product so I looked into it & done a bit of research. I started using the Garcinia Cambogia Extract the day after I received it in the mail. I don't like starting things with only half a day left (call me odd but it's how I am).
It's suggested use: As a dietary supplement take 2 veggie capsules twice a day. For best results take 30-60 min before a meal with an 8 oz glass of water or directed by your physician.
I always take mine about 6:00 A.M. eat by 7 A.M. and then again about 4:00 P.M. and eat by 5 P.M. I have a snack at 10:30 A.M. My lunch is at 12 noon. Then I have a snack about 2 P.M. I may have a light snack before bed since I do eat fairly early, but rarely I do this.
I love the 100 calorie packs for snacks when on the go other times I'm grabbing fruits and veggies.
These pills don't give you the jitters like others on the market, because it is an all natural product. The capsules don't have a bad smell (I smell everything) or taste and however, they are a little on the larger size for me (not what I would call a horse pill though). I don't have any problem getting them down however if I think I may I eat a small piece of banana to help me swallow them (a trick a doctor told me years ago). I have noticed a huge difference in my appetite. My cravings have went away & not wanting unhealthy things as much now. I'm wanting more fruits and veggies rather than the junk food which is probably still in my cabinets. I'm drinking a lot of water daily by a lot I mean like 6 bottles. If I get tired of water I mix in the zero calorie flavor water mixes. I just don't want to go grab something like a bottle of pop and ruin what weight loss I've lost. I have lost 8 pounds as of this morning; so far in about three week. I'm hoping to lose more. I know it says exercise but it's sometimes hard with the daily routine I have so I do throw in a bit more walking by taking stairs instead of elevators. I park my car further from the doors of stores and enjoy the walk. You can work exercise in you just have to find out what works best for you.
I would totally recommend this product to anyone who is trying to lose weight or who is in a place where they have been dieting but stayed at the same weight for a while.
I can't wait to see my end results my goal is 15 lb weight loss. I set my goal low so I wouldn't tell myself I can't do this - yes I'm guilty of doing that before so not again!
What are your weight loss goals? Will this product work for you? Check it out & record your progress get back in touch with me. Let me know how it helped you. Look forward to hearing from you :)
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